CALGARY, AB · IN-PERSON & ONLINE STRENGTH COACHING
STRONGER STARTS HERE.
You don't need to be a powerlifter to train like someone who wants to get stronger. I coach people who are ready to invest in themselves, build confidence, and see what they're TRULY capable of. Wherever you're starting, we'll build from there.
YOUR COACH
HI, I'M OLENKA.
I know what it's like to chase big strength goals, and I know every person needs a different approach. My job isn't to fit you into one program. It's to figure out where you are, where you want to go, and build the training around you.
- 8×
- National record holder
- B.Sc.
- Kinesiology background
- 5 YRS
- Personal Trainer & Online Strength Coach
MY PHILOSOPHY
Strong over skinny
Stop chasing smaller. Start building stronger. I believe that women deserve to feel strong and focus on what their bodies can do, not just what they look like. Strength training helps you build muscle, supports bone density as you age, and creates a body that is capable of carrying you through every stage of life. Instead of constantly chasing a lower number on the scale, we focus on getting stronger, fueling your body, hitting PRs, and feeling confident in the gym and in your abilities. When you train consistently and eat to support your goals, body composition often improves along the way, without making "getting skinny" the main goal.
WHO I WORK WITH
COMPLETE BEGINNERS
Never touched a barbell? We start simple and build confidence week by week.
GENERAL STRENGTH
You want to feel strong and capable and see results without the guesswork.
Experienced lifters
You already train hard. Let's sharpen technique and get you progressing again.
Competitive powerlifters
Full meet prep, peaking, attempt selection, and me in your corner.
Ways to work together
PICK WHAT FITS YOU.
What you get
Here's how it works.
- A program built for your goals, schedule, and recovery, updated weekly
- Form reviews with clear, specific feedback from me
- Message me any time, big question or small
- The Kova Strength app for your plan, logging, and progress
Everything lives in one place: your program, exercise demos, weights and RPE, form videos, check-ins, and our chat are all in the KOVA app
The app
Your training. Your plan. Your app.
Your program, workout logging, progress, video uploads, coach feedback, and messages all stay together, ready whenever you train. I've created this app to cater exclusively to powerlifters and strength athletes.
Explore the Kova Strength app
Client results
RESULTS SPEAK LOUDER THAN WORDS.
Different goals, different starting points, same approach: coaching built around YOU.
Getting started
Let's talk first.
- 01
Fill out the form
Tell me about your training and what you want out of it.
- 02
Free consult
We set up a phone call, no pressure, and I'll tell you what I'd recommend.
- 03
Start training
Your first program lands in the app and we get going.
FAQ
Common questions
What's the difference between coaching and a pre-built program?
A pre-built program gives you a structured plan to follow on your own, great for people who are comfortable training independently. With coaching, your training is built specifically around you and is adjusted based on your progress, goals, schedule, and individual needs, with on going feedback, video review, check-ins, and direct coaching from Olenka. Want more guidance and accountability? Choose coaching. Want a great plan you can follow independently? A pre-built program is for you.
Do I need to compete to work with you?
No. Most of my clients don't compete. Your programming is built around your goals. Whether you want to powerlift, powerbuild, get strong after an injury, or just learn to lift - I got ya!
I'm a complete beginner. Is this right for me?
A barbell, plates, and a rack cover most of it. If you have a home setup, I'll work with what you have!
What equipment do I need?
You send a short weekly check-in and upload form videos directly to your in-app workout. I review them, reply with feedback, and adjust the next week.
How does the weekly check-in work?
Message me and we'll adjust: swap days, deload, or pause the week. We always work around your schedule and get you back on track.
What if I travel or get sick?
Message me and we'll adjust: swap days, deload, or pause the week. That's the point of having a coach.
Is there a minimum commitment?
Attempt selection and meet-prep planning are included. Me being there in person on the platform is a separate paid add-on. (within reason)
Do you handle meet day?
Attempt selection and meet-prep planning are included. Me being there in person on the platform is a separate paid add-on.